This prenatal flow will strengthen your arms in prep to carry your little love, stretch all the places we pregnant people need and will avoid poses that might aggravate pelvic pain (pubis symphysis disorder). If any of these poses feel off, then skip or modify! Serve your body goodness and trust its wisdom. Beyond the physical, this flow is focused on celebrating the life within you. Welcome words of love to your body and your baby. Celebrate the amazing company that is always there for you: your baby! There are so many stressors and distractors during pregnancy. The power of being present in love and celebrating the new life you're bringing into the world is infinite. Allow it to encompass you. Love is power. Breathe into it and allow it to help you connect with your baby with ease.
It is SO important to celebrate life. Life is so beautiful, empowering and constantly offering us gold. However, with the stress of life, we often get focused on the struggle. Especially during pregnancy. I invite you to send pure love, celebration and goodness to yourself and your baby in this m...
Welcome this practice with trust in the fire that builds within. The Ashtanga method evokes “tapas” // inner heat in the body that improves circulation, detoxifies and builds confidence. Get ready to sweat, strengthen, stretch and enjoy an extra long, guided savasana! This version of the Half Pri...
15 minutes of fun! Straight into the flow and fast paced this class is a great energy boost! Practice this class instead of reaching for an afternoon sweet/caffeine and see where it takes you! Tune into the moment and connect to your breath! This class offers you a chance to test your balance, in...
