Good Company Prenatal Flow
Madilyn Chen • 43m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This prenatal flow will strengthen your arms in prep to carry your little love, stretch all the places we pregnant people need and will avoid poses that might aggravate pelvic painĀ (pubis symphysis disorder). If any of these poses feel off, then skip or modify! Serve your body goodness and trust its wisdom. Beyond the physical, this flow is focused on celebrating the life within you. Welcome words of love to your body and your baby. Celebrate the amazing company that is always there for you: your baby! There are so many stressors and distractors during pregnancy. The power of being present in love and celebrating the new life you're bringing into the world is infinite. Allow it to encompass you. Love is power. Breathe into it and allow it to help you connect with your baby with ease.
Up Next in Madilyn Chen
-
Love and Celebration Prenatal Meditation
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
It is SO important to celebrate life. Life is so beautiful, empowering and constantly offering us gold. However, with the stress of life, we often get focused on t... -
Powerful Booty Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
15 minutes of fun! Straight into the flow and fast paced this class is a great energy boost! Practice this class instead of reaching for an afternoon sweet/caffein... -
Half Moon Magic
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Welcome the balance of strength and softness. Move and breathe with ease. This class will strengthen and stretch you all over. Welcome peace and healing into your ...