It is SO important to celebrate life. Life is so beautiful, empowering and constantly offering us gold. However, with the stress of life, we often get focused on the struggle. Especially during pregnancy. I invite you to send pure love, celebration and goodness to yourself and your baby in this meditation. Welcome joyful, positive affirmations. The power of our thoughts and words is infinite. As a parent, we are living for two. Live in love and step into the light. Connect with your little love and enjoy!
Welcome this practice with trust in the fire that builds within. The Ashtanga method evokes “tapas” // inner heat in the body that improves circulation, detoxifies and builds confidence. Get ready to sweat, strengthen, stretch and enjoy an extra long, guided savasana! This version of the Half Pri...
15 minutes of fun! Straight into the flow and fast paced this class is a great energy boost! Practice this class instead of reaching for an afternoon sweet/caffeine and see where it takes you! Tune into the moment and connect to your breath! This class offers you a chance to test your balance, in...
Welcome the balance of strength and softness. Move and breathe with ease. This class will strengthen and stretch you all over. Welcome peace and healing into your heart as you flow. This practice was filmed at Pease Park in Austin, Texas. Enjoy this all levels vinyasa flow class!
