Connect with joy. Free your mind. Spark your soul.
10 minutes of meditation to open to happiness, joy and good vibes. The well of goodness within is infinite.
Happy Meditating!
Open your heart, twist to let go and connect with your breath. Have fun with Christine and I on the beach! 30 minutes of flowing inspired by the healing rhythm of the ocean waves. This class will bring vitality into your body for a fresh day! Enjoy taking deep breaths as you move your body and li...
Dive into this powerful prenatal meditation to connect to your amazingness & your baby. Weaving each of the 7 chakras into this practice, we dive deeply into intentional language and awareness of our perspective on reality. I invite you to get comfortable and enjoy the ride. I was moved to te...
*prenatal & beginner friendly class* *great class to practice as a couple, with friends, or family* 30 minutes of yoga with out vinyasas. Welcome new perspectives and wisdom to arise from within you. We will stretch the shoulders, chest, neck, hips, legs and back! This class is a feel good, d...
