Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Open your heart, twist to let go and connect with your breath. Have fun with Christine and I on the beach! 30 minutes of flowing inspired by the healing rhythm of the ocean waves. This class will bring vitality into your body for a fresh day! Enjoy taking deep breaths as you move your body and listen to the waves! Happy practicing! <3
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Dive into this powerful prenatal meditation to connect to your amazingness & your baby. Weaving each of the 7 chakras into this practice, we dive deeply into i...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
*prenatal & beginner friendly class* *great class to practice as a couple, with friends, or family* 30 minutes of yoga with out vinyasas. Welcome new perspecti...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This prenatal flow will strengthen your arms in prep to carry your little love, stretch all the places we pregnant people need and will avoid poses that might aggr...
