Open your heart, twist to let go and connect with your breath. Have fun with Christine and I on the beach! 30 minutes of flowing inspired by the healing rhythm of the ocean waves. This class will bring vitality into your body for a fresh day! Enjoy taking deep breaths as you move your body and listen to the waves! Happy practicing! <3
Dive into this powerful prenatal meditation to connect to your amazingness & your baby. Weaving each of the 7 chakras into this practice, we dive deeply into intentional language and awareness of our perspective on reality. I invite you to get comfortable and enjoy the ride. I was moved to tears ...
*prenatal & beginner friendly class* *great class to practice as a couple, with friends, or family* 30 minutes of yoga with out vinyasas. Welcome new perspectives and wisdom to arise from within you. We will stretch the shoulders, chest, neck, hips, legs and back! This class is a feel good, deep ...
This prenatal flow will strengthen your arms in prep to carry your little love, stretch all the places we pregnant people need and will avoid poses that might aggravate pelvic pain (pubis symphysis disorder). If any of these poses feel off, then skip or modify! Serve your body goodness and trust ...
