*prenatal & beginner friendly class* *great class to practice as a couple, with friends, or family* 30 minutes of yoga with out vinyasas. Welcome new perspectives and wisdom to arise from within you. We will stretch the shoulders, chest, neck, hips, legs and back! This class is a feel good, deep breath kinda flow. Move mindfully, explore creative movements, and welcome your inner teacher to speak to you. Welcoming new perspectives can be a powerful way to grow. Quiet external stimuli and tune inward. Trust your inner voice and welcome it to speak to you with love. I speak about connecting with your baby in the beginning and end of this class, but the entire flow is free of that language so this class is also great for beginners!
This prenatal flow will strengthen your arms in prep to carry your little love, stretch all the places we pregnant people need and will avoid poses that might aggravate pelvic pain (pubis symphysis disorder). If any of these poses feel off, then skip or modify! Serve your body goodness and trust ...
It is SO important to celebrate life. Life is so beautiful, empowering and constantly offering us gold. However, with the stress of life, we often get focused on the struggle. Especially during pregnancy. I invite you to send pure love, celebration and goodness to yourself and your baby in this m...
Welcome this practice with trust in the fire that builds within. The Ashtanga method evokes “tapas” // inner heat in the body that improves circulation, detoxifies and builds confidence. Get ready to sweat, strengthen, stretch and enjoy an extra long, guided savasana! This version of the Half Pri...
