The journey of pregnancy offers infinite lessons. Each week, day and sometimes minute, I find myself opening up to a new realization or lesson. One of the most important and powerful things to practice in life (even more so during pregnancy and new Motherhood) is to ask for and receive support. Asking for support takes courage, faith and trust. Receiving support takes an open heart, confidence and surrender.
Begin to enjoy support in this class. Welcome the support of the wall and see how many things we can do on it! It's fun!
I'm 31 weeks pregnant in this video. My third trimester is bringing a louder call to trust and surrender to the journey. This practice is a reflection of that. My yoga flow practice has changed a lot and I am welcoming it. I invite you to do the same!
Modify however you need and be loving to your body. Sending love to you and your baby! Enjoy!
#support #wallyoga #thirdtrimester #pregnancy
Gratitude is a powerful practice for happiness. Anytime I am feeling down, channeling my gratitude practice brightens my spirit! Being thankful is a practice of positivity, trust and grace. Being thankful for what you have it key. Count your blessings and soak in the magic in your life.
Practice...
Drop in to mediate on the power of the sun. Connect to your inner sun with the power of imagery, chakra philosophy and a slow pace.
Be here now. Be in love. Be in light. You have the light of the sun within you.
Meditate on the qualities of yin. There is power in your ability to be open, receive and trust. This meditation introduces the philosophies of yin. Many details are introduced. Allow each quality of yin to speak to you.
Yin philosophy can offer you an infinite possibility of tools for your great...
