Let’s move symmetrically. This practice aims to avoid additional discomfort for the pubic symphysis joint that connects the two hip bones at the front of your pelvis. We move with slow awareness to support the body in its constant change.
Be gentle on yourself, enjoy how good your breath feels and always modify any movement if needed. Your body is a miracle and work of art. Celebrate it, honor it and care for it. It’s the home for you and your baby. Treat it with care.
I’m excited to share a philosophy that deeply helped me grow in a positive way during my pregnancy. This video is not a flow or meditation, but a talk to inspire you. Sending you my love! Mamaste!
Connect with joy. Free your mind. Spark your soul.
10 minutes of meditation to open to happiness, joy and good vibes. The well of goodness within is infinite.
Happy Meditating!
Open your heart, twist to let go and connect with your breath. Have fun with Christine and I on the beach! 30 minutes of flowing inspired by the healing rhythm of the ocean waves. This class will bring vitality into your body for a fresh day! Enjoy taking deep breaths as you move your body and li...
