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Backbends- Having a bad day or feeling deep within yourself? This mini flow will open your chest and shoulders without compromising your lower back. Opening your body will create happiness and compassion.
Get ready for lots and lots of juicy heart openers baby!
A quick sequence designed to get your creative juices flowing. A fun flow for you to just move and feel joy :)
A sequence designed to open your chest and shoulders. Open your heart and feel the freedom in your body and mind