Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Preparing for Birth Meditation

Megan Catalani • 12m

Up Next in Megan Catalani

  • 30 Minute Power Flow 

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Get your yoga fix with this powerful yoga flow. You will move your body in a series of movements that incorporates hips, twists, and strength. Get your full body f...

  • Strength Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Join me in this 30 minute flow that incorporates a grounding strength, fun transitions, and fierce movements across the mat. You will feel your core light up and y...

  • Tone it Up

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Get ready to sweat! This flow focuses on toning and sculpting your body through a series of pulsing and holding poses that light up your muscles. We move through a...