I was introduced to yoga in 2006 after suffering from severe back pain. My practice first started out of necessity but after a couple years, it became my passion, therapy, and way of life. I learned and experienced how to unite my mind, body, and spirit, and I strive to help my students do the same. You can expect a powerful and creative vinyasa flow when you come to my class! We move freely through a series of balancing poses, inversions (if that's your thing!), and mindful sequences. My class will help quiet your mind and keep your body guessing.
Whether you’ve never done yoga before, or your are looking to “check in” on your form, this is the perfect yoga video to practice. You will find yourself moving freely in and out of the basic yoga poses and feel confident in doing so. Revisit this video whenever you are looking for a short, smoot...
Elevate your twists by floating into side crow! We will go through a step-by-step tutorial on how to get there. There is a place for everyone in this tutorial, beginner, moderate, and advanced. Have fun!
Have you ever wanted to power up your practice? Here is a great way to throw in some extra heat! This tutorial will teach you how to go into a floating handstand to vinyasa. The best part about this transition is you don’t even have to have your handstand! Have some fun and give this transition a...
This video is a series of exercises to help strengthen the muscles that support the pelvic floor. If you suffer from incontinence, are post partum, or would like to advance your inversion practice, this is a must!
#pelvicfloor #postpartum #inversion #pregnancy #prenatal
This flow is a fun, creative practice that will get you out of your head and into your body. We will move through fun transitions and work a series of balance and strength poses. Enjoy!
#poweryoga #vinyasa #creative #flow #balance #strength #core
This prenatal flow is a wonderful practice for any soon to be mom at any point in their pregnancy. Back pain can become a common symptom during pregnancy and this flow works towards finding steady relief from that pain. Come back to this flow multiple times throughout the week when you are findin...
This meditation is centered around decluttering your mind and making space for creativity and passion. I like to think of this as a reset for the mind. Join me as we press the reset button on the mind and let go of thoughts that no longer serve you.
The ab rehab is perfect if you are looking to heal diastasis recti, newly post partum, or looking to strengthen your deep inner core muscles to help with back pain. We will do a series of exercises in which you can perform at home, that will strengthen your core from the inside out. Utilize this ...
Tap into your inner warrior and move with strength through this full body flow. You will detox your organs with a series of twists, rejuvenate your mind with quick yet mindful movements, and open your heart with lengthening poses.
Say hello to your hips as you move through this fun, fast flow. You will feel your hips open, along with your heart, as you move from one pose to another. This flow will challenge your core and your balance. Release your day and your hips.
This 50 minute flow will ingnite your core as it targets your obliques. You will find yourself lost in your breath as your pulse through the flow and fire up your core. You will finish feeling strong and grounded. Enjoy!
Get ready to move all around your mat with this balancing, mandula flow. We focus on manifestation and will build confidence so you can truly step into your own power. Open your mind, and your heart, for new transitions and sensations in your body.
Enjoy this short, meditative flow that will open your hamstrings and release your quads. Whether your a runner, lift weights, or simply sit at a desk all day, your hamstrings will thank you for showing them some love in this relaxing flow. Namaste!
Join me in this strength based power flow as we move in a mindful manner sequenced to incorporate your whole body! You will find contentment and peace through the challenging transitions because of the intention we set in this practice. Enjoy!
This yoga flow is designed to help you find relief from low back pain. We will move slow and mindfully to release the hips, hamstrings, and low back. Bookmark this practice and come back to it often when you are in pain or feel tightness in your low back.
Anxiety is a common thing in today's day so this meditation will bring you back to a space of peace. You will step out of feeling like you lost control of your power and regain control of your mind. Allow yourself this time to be present. Namaste.
If you are looking to move powerfully across your mat, this is the flow for you. You will find yourself working balance poses, twisting out stale energy, and strengthen your leg muscles throughout the entire flow. We will move powerfully, and at points, quickly. Enjoy!