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Anxiety is a common thing in today's day so this meditation will bring you back to a space of peace. You will step out of feeling like you lost control of your power and regain control of your mind. Allow yourself this time to be present. Namaste.
Open up your hips with this fast moving, hip opening, flow. It is perfect for the intermediate yogi who is ready to move around some stale energy, open the hips, and release unwanted emotions. Enjoy!
Wake up your body with this gentle, full body flow. You will open and awaken your body as you move mindfully through this morning flow.
Remove yourself from stress and step into the present with this quick and rejuvenating meditation.