Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Balance and Core Power Flow

Megan Catalani • 44m

Up Next in Megan Catalani

  • Yoga with a Twist

    Tap into your inner warrior and move with strength through this full body flow. You will detox your organs with a series of twists, rejuvenate your mind with quick yet mindful movements, and open your heart with lengthening poses.

  • Hips & Heart

    Say hello to your hips as you move through this fun, fast flow. You will feel your hips open, along with your heart, as you move from one pose to another. This flow will challenge your core and your balance. Release your day and your hips.

  • Side Body Strength and Stretch

    This 50 minute flow will ingnite your core as it targets your obliques. You will find yourself lost in your breath as your pulse through the flow and fire up your core. You will finish feeling strong and grounded. Enjoy!