Say hello to your hips as you move through this fun, fast flow. You will feel your hips open, along with your heart, as you move from one pose to another. This flow will challenge your core and your balance. Release your day and your hips.
This 50 minute flow will ingnite your core as it targets your obliques. You will find yourself lost in your breath as your pulse through the flow and fire up your core. You will finish feeling strong and grounded. Enjoy!
Get ready to move all around your mat with this balancing, mandula flow. We focus on manifestation and will build confidence so you can truly step into your own power. Open your mind, and your heart, for new transitions and sensations in your body.
Enjoy this short, meditative flow that will open your hamstrings and release your quads. Whether your a runner, lift weights, or simply sit at a desk all day, your hamstrings will thank you for showing them some love in this relaxing flow. Namaste!
