Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Side Body Strength and Stretch

Megan Catalani • 50m

Up Next in Megan Catalani

  • Around the World

    Get ready to move all around your mat with this balancing, mandula flow. We focus on manifestation and will build confidence so you can truly step into your own power. Open your mind, and your heart, for new transitions and sensations in your body.

  • Hamstring Heaven

    Enjoy this short, meditative flow that will open your hamstrings and release your quads. Whether your a runner, lift weights, or simply sit at a desk all day, your hamstrings will thank you for showing them some love in this relaxing flow. Namaste!

  • Peace in Challenge Power Flow

    Join me in this strength based power flow as we move in a mindful manner sequenced to incorporate your whole body! You will find contentment and peace through the challenging transitions because of the intention we set in this practice. Enjoy!