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Your Post Partum Practice

Megan Catalani • 2m 8s

Up Next in Megan Catalani

  • Ab Rehab

    The ab rehab is perfect if you are looking to heal diastasis recti, newly post partum, or looking to strengthen your deep inner core muscles to help with back pain. We will do a series of exercises in which you can perform at home, that will strengthen your core from the inside out. Utilize this ...

  • Full Body Power Flow

    This fun flow will have you centered and grounded throughout the entire practice. You will utilize your core and strength to stay controlled during the practice.

  • Balance and Core Power Flow

    This powerful practice that will wake you up like a bold cup of coffee. You will utilize your core to move through transitions and challenge your balance as you flow through the sequence.