Get your yoga fix with this powerful yoga flow. You will move your body in a series of movements that incorporates hips, twists, and strength. Get your full body fix in 30 minutes!
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Join me in this 30 minute flow that incorporates a grounding strength, fun transitions, and fierce movements across the mat. You will feel your core light up and your body release tension. Feel a sense of renewed strength as you lay in your final resting pose.
Get ready to sweat! This flow focuses on toning and sculpting your body through a series of pulsing and holding poses that light up your muscles. We move through an abdominal series then straight into a full body flow.
