Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Full Body Power Flow

Megan Catalani • 39m

Up Next in Megan Catalani

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    This powerful practice that will wake you up like a bold cup of coffee. You will utilize your core to move through transitions and challenge your balance as you flow through the sequence.

  • Yoga with a Twist

    Tap into your inner warrior and move with strength through this full body flow. You will detox your organs with a series of twists, rejuvenate your mind with quick yet mindful movements, and open your heart with lengthening poses.

  • Hips & Heart

    Say hello to your hips as you move through this fun, fast flow. You will feel your hips open, along with your heart, as you move from one pose to another. This flow will challenge your core and your balance. Release your day and your hips.