Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This fun flow will have you centered and grounded throughout the entire practice. You will utilize your core and strength to stay controlled during the practice.
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Elevate your twists by floating into side crow! We will go through a step-by-step tutorial on how to get there. There is a place for everyone in this tutorial, beg...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Have you ever wanted to power up your practice? Here is a great way to throw in some extra heat! This tutorial will teach you how to go into a floating handstand t...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This video is a series of exercises to help strengthen the muscles that support the pelvic floor. If you suffer from incontinence, are post partum, or would like t...
