Elevate your twists by floating into side crow! We will go through a step-by-step tutorial on how to get there. There is a place for everyone in this tutorial, beginner, moderate, and advanced. Have fun!
#armbalancetutorial #armbalance #sidecrowtutorial #sidecrow #advancedflow #tutorial #advancedtwists
Have you ever wanted to power up your practice? Here is a great way to throw in some extra heat! This tutorial will teach you how to go into a floating handstand to vinyasa. The best part about this transition is you don’t even have to have your handstand! Have some fun and give this transition a...
This video is a series of exercises to help strengthen the muscles that support the pelvic floor. If you suffer from incontinence, are post partum, or would like to advance your inversion practice, this is a must!
#pelvicfloor #postpartum #inversion #pregnancy #prenatal
This flow is a fun, creative practice that will get you out of your head and into your body. We will move through fun transitions and work a series of balance and strength poses. Enjoy!
#poweryoga #vinyasa #creative #flow #balance #strength #core
