This flow is a fun, creative practice that will get you out of your head and into your body. We will move through fun transitions and work a series of balance and strength poses. Enjoy!
#poweryoga #vinyasa #creative #flow #balance #strength #core
This prenatal flow is a wonderful practice for any soon to be mom at any point in their pregnancy. Back pain can become a common symptom during pregnancy and this flow works towards finding steady relief from that pain. Come back to this flow multiple times throughout the week when you are findin...
This meditation is centered around decluttering your mind and making space for creativity and passion. I like to think of this as a reset for the mind. Join me as we press the reset button on the mind and let go of thoughts that no longer serve you.
Enjoy this relaxing and releasing prenatal flow. It is a well rounded flow, wonderful for anytime of the day... especially in the morning to get your body moving in a gentle way!
