Declutter your Mind Meditation
Megan Catalani • 8m 59s
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This meditation is centered around decluttering your mind and making space for creativity and passion. I like to think of this as a reset for the mind. Join me as we press the reset button on the mind and let go of thoughts that no longer serve you.
Up Next in Megan Catalani
-
Feel Good Prenatal Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Enjoy this relaxing and releasing prenatal flow. It is a well rounded flow, wonderful for anytime of the day... especially in the morning to get your body moving i... -
Your Post Partum Practice
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Starting your yoga practice post partum can be a humbling and extremely challenging experience. Listen In as I briefly discuss how I stepped onto my mat in a new l... -
Ab Rehab
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
The ab rehab is perfect if you are looking to heal diastasis recti, newly post partum, or looking to strengthen your deep inner core muscles to help with back pain...