Enjoy this relaxing and releasing prenatal flow. It is a well rounded flow, wonderful for anytime of the day... especially in the morning to get your body moving in a gentle way!
Starting your yoga practice post partum can be a humbling and extremely challenging experience. Listen In as I briefly discuss how I stepped onto my mat in a new light.
The ab rehab is perfect if you are looking to heal diastasis recti, newly post partum, or looking to strengthen your deep inner core muscles to help with back pain. We will do a series of exercises in which you can perform at home, that will strengthen your core from the inside out. Utilize this ...
This fun flow will have you centered and grounded throughout the entire practice. You will utilize your core and strength to stay controlled during the practice.
