Live stream preview

Watch this video and more on

Watch this video and more on

Feel Good Prenatal Flow

Megan Catalani • 29m

Up Next in Megan Catalani

  • Your Post Partum Practice

    Starting your yoga practice post partum can be a humbling and extremely challenging experience. Listen In as I briefly discuss how I stepped onto my mat in a new light. 

  • Ab Rehab

    The ab rehab is perfect if you are looking to heal diastasis recti, newly post partum, or looking to strengthen your deep inner core muscles to help with back pain. We will do a series of exercises in which you can perform at home, that will strengthen your core from the inside out. Utilize this ...

  • Full Body Power Flow

    This fun flow will have you centered and grounded throughout the entire practice. You will utilize your core and strength to stay controlled during the practice.