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Restore and Open Flow

Megan Catalani • 54m

Up Next in Megan Catalani

  • Prenatal Flow for Mom's to Be

    Join me in this wonderful flow for mothers-to-be who are looking to move their body gently and freely. Here we will be making space for the baby to grow and prepping your body for birth. We will move through poses that make not only your body happy, but your baby happy too! 

  • Meditation for Productivity

    Join me in the short meditation to increase productivity throughout your day. Practice this meditation at any point in your day to focus your mind and release anxiety. 

  • Prenatal Yoga: Preparing for Birth

    Get your body ready for birth with this prenatal flow meant to open your body in the proper places while we focus on strengthen the pelvic floor and hips! This is wonderful for all stages of mother’s-to-be, especially when are you getting close to the finish line!