Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Yoga Basics

Megan Catalani • 25m

Up Next in Megan Catalani

  • Side Crow Tutorial

    Elevate your twists by floating into side crow! We will go through a step-by-step tutorial on how to get there. There is a place for everyone in this tutorial, beginner, moderate, and advanced. Have fun! 

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  • Handstand to Vinyasa Tutorial

    Have you ever wanted to power up your practice? Here is a great way to throw in some extra heat! This tutorial will teach you how to go into a floating handstand to vinyasa. The best part about this transition is you don’t even have to have your handstand! Have some fun and give this transition a...

  • Pelvic Floor Exercise

    This video is a series of exercises to help strengthen the muscles that support the pelvic floor. If you suffer from incontinence, are post partum, or would like to advance your inversion practice, this is a must! 
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