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The Morning Ritual: Day 4-Grounding In

Morning Ritual • 13m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

All the belly on the floor moves are in store for you today. This is a wonderfully creative sequence for transitions and focuses on opening up through the chest and increasing shoulder mobility.

Tags
Jessica Tindall, Slow Flow, Beginner, Morning, 10 Minutes, Upper Body

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