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a little bit of everything

Naomi McCoy • 1h 9m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

this full body flow incorporates a little bit of everything, touching on most major muscle groups for a well rounded, moderately paced vinyasa flow practice.

Tags
Naomi, Over 60 Minutes, Flow, Intermediate, Full Body

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    when you need a boost

    when you need a boost

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    a 50 minute, full body focused vinyasa class perfect for when you need a lil boost.

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