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Grounded Moving Meditation
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis moderate-paced, full body focused vinyasa flow class touches on a little bit of everything. As we move through grounding meditation, breath, and movement, enjoy a little extra time...
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Stability and Ease
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab30 minutes of movement and flow to cultivate stability and ease in body and mind. All levels of practice welcome :)
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dolphin breakdown
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
dolphin is one of my favorite poses, as it builds strength in the shoulders and simultaneously opens the chest. in this video we will breakdown how to effectively ... -
cobra breakdown
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
in this short tutorial, we will breakdown different variations of the back-bend pose 'cobra' - progressively working into how to enter and exit 'upward facing dog'... -
Core + Stretch
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A well balanced mix of core work + full body stretching -
a little bit of everything
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
this full body flow incorporates a little bit of everything, touching on most major muscle groups for a well rounded, moderately paced vinyasa flow practice. -
when you need a boost
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
a 50 minute, full body focused vinyasa class perfect for when you need a lil boost.