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Naomi McCoy

Naomi McCoy

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Naomi McCoy
  • Stability and Ease

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    30 minutes of movement and flow to cultivate stability and ease in body and mind. All levels of practice welcome :)

  • Grounded Moving Meditation

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This moderate-paced, full body focused vinyasa flow class touches on a little bit of everything. As we move through grounding meditation, breath, and movement, enjoy a little extra time...

  • dolphin breakdown

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    dolphin is one of my favorite poses, as it builds strength in the shoulders and simultaneously opens the chest. in this video we will breakdown how to effectively ...

  • cobra breakdown

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    in this short tutorial, we will breakdown different variations of the back-bend pose 'cobra' - progressively working into how to enter and exit 'upward facing dog'...

  • Core + Stretch

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A well balanced mix of core work + full body stretching

  • a little bit of everything

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    this full body flow incorporates a little bit of everything, touching on most major muscle groups for a well rounded, moderately paced vinyasa flow practice.

  • when you need a boost

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    a 50 minute, full body focused vinyasa class perfect for when you need a lil boost.