Grounded Moving Meditation
Naomi McCoy • 55m
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This moderate-paced, full body focused vinyasa flow class touches on a little bit of everything. As we move through grounding meditation, breath, and movement, enjoy a little extra time to absorb postures and transitions, as well as cues to help cultivate body awareness and presence. All levels of practice welcome and encouraged. Grab your mat and a couple of blocks (if you’d like), and let’s get started!
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Stability and Ease
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab30 minutes of movement and flow to cultivate stability and ease in body and mind. All levels of practice welcome :)
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dolphin breakdown
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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