Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
30 minutes of movement and flow to cultivate stability and ease in body and mind. All levels of practice welcome :)
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This moderate-paced, full body focused vinyasa flow class touches on a little bit of everything. As we move through grounding meditation, breath, and movement, enjoy a little extra time...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
dolphin is one of my favorite poses, as it builds strength in the shoulders and simultaneously opens the chest. in this video we will breakdown how to effectively ...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
in this short tutorial, we will breakdown different variations of the back-bend pose 'cobra' - progressively working into how to enter and exit 'upward facing dog'...
