dolphin breakdown
Naomi McCoy • 5m 0s
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
dolphin is one of my favorite poses, as it builds strength in the shoulders and simultaneously opens the chest. in this video we will breakdown how to effectively enter and exit this pose, as well as how to maintain alignment integrity while holding it. enjoy!
Up Next in Naomi McCoy
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cobra breakdown
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
in this short tutorial, we will breakdown different variations of the back-bend pose 'cobra' - progressively working into how to enter and exit 'upward facing dog'... -
Core + Stretch
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A well balanced mix of core work + full body stretching -
a little bit of everything
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
this full body flow incorporates a little bit of everything, touching on most major muscle groups for a well rounded, moderately paced vinyasa flow practice.
