This short meditation is a brief overview of each chakra. Great for anyone- no experience needed!
Description: Bring light and awareness with the gesture of lotus mudra into your meditation practice. We use the lotus mudra of the hands as you take time to bring more power and intention to each 7 chakras along the body as a way to connect to our physical body, mental body, emotional body and o...
Welcome the magic of mudras into your meditation. Sit and breathe with me as we learn four mudras and their powerful meanings! Practice this class to return to the truth inside your heart.
Manifest your healing in mind, body and heart. Your body responds to your thoughts and feelings. It's important to send love, patience and compassion to the parts of ourselves that are in progress. Allow this meditation to be like planting seeds of healing in the place you need it the most! Send ...
