Forgive & Heal from the Inside Out
Meditation
•
11m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Join me for a moment to disconnect to reconnect, heal and forgive. Find a quiet place where you can sit or lie down. Allow yourself to be still, breathe, and quiet the mind. When the mind starts to wander just come back to your breath. We will learn theHo'oponopono mantra for radical forgiveness and healing: I Love You, I'm Sorry, Please Forgive Me, Thank You.
Up Next in Meditation
-
10 Minutes of Mindfulness
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
We as a culture spend so much time outside of ourselves, away from the present. Take this opportunity to slow yourself down, and become more aware of your thoughts... -
Mula Bandha
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
The Root Lock or Mula Bandha is the engagement of your pelvic floor muscles. Practicing the bandhas offers your body lightness and strength. Remembering to practic... -
Jalandhara Bandha
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
The Throat Lock or Jalandhara Bandha is the engagement of your neck muscles and drawing your chin towards your heart. Practicing the bandhas offers your body light...
