Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Joyful Effort

Meditation • 15m

Up Next in Meditation

  • Body Scan Reset

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A 5 minute body scan to refresh your mind whenever you need it!

  • Hone Your Attention

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Strengthen your skill of attention by guiding it to different focal points, and then opening it to a broader spectrum of awareness.

  • Be Here Now

    BSY Spotify custom playlist!
    https://open.spotify.com/playlist/0knMIis5xiEinXykDPCMCG?si=75f828edf87a4e1f

    A meditation to bring you into this very moment.