Joyful Effort
Meditation • 15m
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In this meditation we work on habituating the mind to refocus on the object with joyful effort, focusing on positive reinforcement for our own minds.
Up Next in Meditation
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Body Scan Reset
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abA 5 minute body scan to refresh your mind whenever you need it!
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Hone Your Attention
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abStrengthen your skill of attention by guiding it to different focal points, and then opening it to a broader spectrum of awareness.
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Be Here Now
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https://open.spotify.com/playlist/0knMIis5xiEinXykDPCMCG?si=75f828edf87a4e1fA meditation to bring you into this very moment.