Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Meditation for Holiday Anxiety

Meditation • 10m

Up Next in Meditation

  • Grounded In Gratitude

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Gratitude is the magical path towards joy, contentment and peace. A great meditation to start the day or when you are needing a reminder of this simple yet profoun...

  • Present AF

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Curious about meditation? This is a great place to start your practice on the cushion. In this short, present time awareness meditation we work to find clear focus...

  • Gratitude Meditation

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Gratitude is a powerful practice for happiness. Anytime I am feeling down, channeling my gratitude practice brightens my spirit! Being thankful is a practice of po...