In this Loving Kindness meditation, we utilize visualization in order to cultivate compassion and forgiveness. This practice is great if you have been feeling disconnected or are struggling with a difficult person/situation in your life.
Curious about meditation? This is a great place to start your practice on the cushion. In this short, present time awareness meditation we work to find clear focus on the physical world. Excellent for beginners or for anyone looking to reground in the present moment.