Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Meditation Quickie

Meditation • 8m 41s

Up Next in Meditation

  • Half Moon Meditation & Breathwork

    Float in the light of the half moon with me at Pease Park in Austin, Texas. This mediation is all about balance. Filmed at the time of a half moon we practice a balancing pranayama (breath work) exercise and celebrate the magic of our breath. Welcome balance into your mind and body with this prac...

  • Chakra Breath Meditation

    Join me for 20 minutes of stillness to breathe into your heart (Anahata Chakra) and belly/diaphragm (Manipura Chakra). We utilize deep diaphragmatic breath to release walls and constriction, pain and wounds in order to create more space for love, healing, and belief in yourself, your dreams, and ...

  • Meditation/Moving/Marvelous

    This is a super-forgiving meditation for people who aren't the best at meditation (ie me!). We take deep mindful breaths, but switch positions as well to very lightly open new spaces, as well as just to observe the changes. This is not about winning a gold star in meditation-let's just see what h...