Someone to Sit With
Meditation
•
6m 11s
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
If you're looking for a very disciplined guided meditation, look elsewhere. If you're looking for someone to breathe with you, someone who (like you) might not be the best at meditation but who is trying her darndest, then spend a few minutes on this! I'll sit with you if you'll sit with me.
Up Next in Meditation
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Disconnect & Unplug
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Tap into yourself and your breath with this no-nonsense meditation, bringing more mindfulness to your day. Remember, you're supposed to put your oxygen mask on fir... -
Don Miguel Ruiz
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Don Miguel Ruiz tells us to use the power of our word for love and truth. His book- The Four Agreements,teaches us that our word is absolutely powerful. Join me in... -
Deep Bliss
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Today my dear friend Jenn Turner has joined me to help you find a deeper bliss and relaxation! We love teaching together, and hope you enjoy the peaceful body scan...
