This 15 minute flow is great for either waking your body up for the day or winding it down for the night. We flow through gentle movements to feel good! You'll get some nice juicy hamstring stretches as well!
A lot of times we associate heart openers with big and strong back bends, but you can gently open the upper thoracic as well. These stretches and breathing together will have you accessing areas of your middle spine that many have a hard time getting to. It just takes practice! Thanks for getting...
Wonderful sunset yin class at Whole Foods in Downtown ATX. This is great right before bed to ensure you are fully rested from your sleep. I've been doing more yin recently and its so great for getting into those deeper stretches for a long time. Normally we visit those poses for a few minutes at ...
Take your time, move mindfully, and in time you will change your body and mind. :)
Start slow and speed up when you have the control down. The most important thing is to breathe, followed by having a little fun with it. It being you.
Love,
JJ
