Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

15 Minute Mellow Flow

15 min • 17m

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  • Flowstate 2

    Take your time, move mindfully, and in time you will change your body and mind. :)

    Start slow and speed up when you have the control down. The most important thing is to breathe, followed by having a little fun with it. It being you.

    Love,
    JJ