15 minute mellow flow
15 MIN + Under • 17m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This 15 minute flow is great for either waking your body up for the day or winding it down for the night. We flow through gentle movements to feel good! You'll get some nice juicy hamstring stretches as well!
Up Next in 15 MIN + Under
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Gentle Heart Opening
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A lot of times we associate heart openers with big and strong back bends, but you can gently open the upper thoracic as well. These stretches and breathing togethe... -
Yummy Sunset Yin
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Wonderful sunset yin class at Whole Foods in Downtown ATX. This is great right before bed to ensure you are fully rested from your sleep. I've been doing more yin ... -
Flowstate 2
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Take your time, move mindfully, and in time you will change your body and mind. :)Start slow and speed up when you have the control down. The most important thin...
