Chaturanga Demo
15 MIN + Under • 7m 35s
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Most vinyasa yoga classes contain a multitude of chaturangas which are great for building functions strength and mobility- when done correctly. Here is a demo of how to do them properly, as well as several variations you can do in the case of injury or just being tired.
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Check out BSY's Spotify playlist and let's do the work!
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