Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Core work is, for most, a necessary evil. Do some with me or just laugh as I attempt to speak and do bicycle crunches at the same time.
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Dr. Joe Dispenza says that nobody changes until you change your energy, and when you change your energy you change your life. Drop into this meditation to visualiz...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Don Miguel Ruiz tells us to use the power of our word for love and truth. His book- The Four Agreements,teaches us that our word is absolutely powerful. Join me in...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
We all suffer from shoulder and/or hip tightness from time to time. Here are a couple quick techniques using a strap to work on these things.