Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Full Chakra Meditation

15 min • 16m

Up Next in 15 min

  • Ashtanga Half Primary Series

    Welcome this practice with trust in the fire that builds within. The Ashtanga method evokes “tapas” // inner heat in the body that improves circulation, detoxifies and builds confidence. Get ready to sweat, strengthen, stretch and enjoy an extra long, guided savasana! This version of the Half Pri...

  • Half Moon Meditation & Breathwork

    Float in the light of the half moon with me at Pease Park in Austin, Texas. This mediation is all about balance. Filmed at the time of a half moon we practice a balancing pranayama (breath work) exercise and celebrate the magic of our breath. Welcome balance into your mind and body with this prac...

  • Twists & Core

    This one will get you wrung out and work on strengthening your middle, Stråla style! You'll build strength and endurance, and maybe even break a sweat.