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PLEASE watch all of the intro to this video before attempting this drill because I explain in more depth how to safely enter & exit the pose! This is the creme de la creme handstand drill because the wall doesn’t lie! It offers you the straight line you are looking for in a handstand. Please be very mindful when doing this drill because it is intense! Do this every day and you will have your handstand in no time!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A quick breakdown of a Kettle Bell swing
Check out BSY's Spotify playlist and let's do the work!
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This mindfulness meditation guides you to awaken to sensation and presences using the breath. When we are stressed we contract and energetically resist life lived ...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
For your lower body with opportunity to add some presses. 3 moves to use for a 3-5 round quick movement break, or follow this video up with Steel Mace Flow and bod...
