Let’s Get Going
15 MIN + Under • 10m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A quick moving, short practice to get your blood flowing and energize yourself to take on the day!
#energize #strong #energy #flow #quick
Up Next in 15 MIN + Under
-
Meditation Quickie
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Whether your day is just beginning or you're in the middle of a chaotic workday, take these few moments to reset your headspace. Slow down, soften, and re-enter th... -
Meditation on Self Love
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Empower yourself with more self-love! In this meditation, I guide you through the 3rd and 4th chakras to take you into a place of deep power with your own love. Pe... -
Forearm Stand Prep Vol I
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
I'm never going to practice dolphin unless someone makes me. So, here I am. This is merely a few moments of breathing together in only a few postures. Over time, w...
