Life Inside You
15 MIN + Under • 7m 3s
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Welcome to a meditation focusing on connection to your ever changing body and the baby that grows inside you. It can be difficult throughout pregnancy but, taking a few moments to sit in peace with the magic that is happening can make all the difference! Enjoy this meditation at any stage of your pregnancy!
#prenatal #prenatalmeditation #meditation #pregnancy
Up Next in 15 MIN + Under
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Heart Opening Slow Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A sequence designed to open your chest and shoulders. Open your heart and feel the freedom in your body and mind -
Handstand to Vinyasa Tutorial
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Have you ever wanted to power up your practice? Here is a great way to throw in some extra heat! This tutorial will teach you how to go into a floating handstand t... -
Standing Prep
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
You’ll notice we filmed this in two different settings with two different variations. Both settings are in front majestic waterfalls of course ;) In the first one,...
