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Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Booty Burn

20 min • 16m

Up Next in 20 min

  • Lower Body Burn

    This segment infuses traditional yoga with functional fitness to create a lower body burn. From glutes to thighs and even calves this workout has everything you need to get you toned!

  • 360 Core

    This segment infuses traditional yoga, functional fitness and pilates based movements to create a 360 degree core workout. You will feel the burn in your obliques, lower abs and even in the muscles that create the back side of your core. This is a total core workout!

  • Durability Warm up

    Use this Open Chain mobility sequence to prep your body before a workout, or intermittently throughout the day to keep your joint mobile and happy.