Booty Burn
20+ MIN
•
16m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Wake up all parts of your body and lets get the glutes to wake up! Be prepared to work hard…your lower half will thank you!
Up Next in 20+ MIN
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Lower Body Burn
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This segment infuses traditional yoga with functional fitness to create a lower body burn. From glutes to thighs and even calves this workout has everything you ne... -
360 Core
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This segment infuses traditional yoga, functional fitness and pilates based movements to create a 360 degree core workout. You will feel the burn in your obliques,... -
Durability Warm up
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Use this Open Chain mobility sequence to prep your body before a workout, or intermittently throughout the day to keep your joint mobile and happy.
