Highest Self Meditation
20+ MIN • 19m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Are you holding on to some mental or emotional pain, being overly critical of yourself or a situation, or perhaps beating yourself up? Regardless of what you're experiencing today, this meditation will help you to reconnect with your highest self. The you who is confident, content, in alignment with your gifts, who doesn't let doubt, fear or limiting beliefs cloud your shine. Wash yourself clean of whatever stands in your way of forgiveness, peace, and joy. Just sit or lie comfortably and commit to a few moments of quiet inward reflection to reconnect with a renewed sense of clarity.
Up Next in 20+ MIN
-
20 Minute Sesh
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Enjoy a 20 minute flow designed to help you forget about what is stressing you out. Remember to laugh, breath and take some time to refocus your energy. -
Its a Beautiful Day for Open Hips
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This short flow is great for recovery, or a warm up, or anytime you’re feeling tight. It takes a consistent effort, rather than all out intensity, to maintain your... -
But First, Abs
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
We work through the shoulders, core, obliques, and lower body here and it PUMPS you UP! I love a quick, but efficient flow or workout because it doesn't leave me c...
