Stomach on flat, flat!
20+ MIN • 18m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Ignite your core with a 15 mins ab workout! Need more? Add in another round. Too much? Remove what doesn’t serve you. Either way your core will thank you later.
Up Next in 20+ MIN
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Plank You!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abPlank You! You're welcome! This 20 minute power flow is based on the best pose: Plank! This will give you total body activation, strength, core work, and make you s...
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Binds & Balances: Prep with a Stretch
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis video will help you prep for the most common binds and balance postures cued in class!
Join me for a nice slow stretch with a heavy focus on opening up the ch... -
Zen Meditation (Zazen)
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis meditation is based on the Zen meditation practice known as Zazen. Two great qualities that Zen develops are open awareness and equanimity. In this practice, y...
