An Intro to Yin Practice
45+ MIN • 50m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
4 blocks, 1 blanket and 1 strap. This practice introduces yin, another style and form of asana that maybe different from your normal flow. Go into this practice with an open mind. Try your best to break normal patterns of movement and relax. We will begin with bringing awareness to the spine and take a few minutes moving through the spine the remaining of the practice is seated and primarily works the postures that cleanse and stimulate along the body and along the kidney meridian. Enjoy!
Up Next in 45+ MIN
-
Feel Good Flow-010
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
-
Strala Core
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Lots of focus on the entire core in this practice! The core is not just your six pack, but around the entire front and back of your rib cage. A strong core helps i... -
Ninja Bodyweight Training
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Alright Ninja’s let’s see if you’re disciplined enough to do a training session on your own. Here I am giving you all the tools to train from your home but work on...
