Weight of the world got you down? Dance around your mat with me, as we open our hearts and hips and remember what we love about life. Getting in touch with your heart chakra will remind you that you deserve to both give and receive love; opening up your sacral chakra helps you to remember the p...

Take 10 minutes to settle into a powerful twist. We will spend 12 minutes getting into some nutty fruity details of what we might want to wake up and release before we get to our peak pose: side crow.

Have fun, enjoy! See you soon.

Check out BSY's Spotify playlist and let's do the work! https:...

An easy flowing and challenging practice for opening your heart and quads, building up to a fun entry into revolved dancer pose.

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Crow pose may sound scary but it doesn’t have to be! Here’s a fun flow that’ll get you flying.

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Activate your peach with this spicy flow! Finding fun ways to move around the mat and activate your glutes along the way - let me know if you’re sore after!

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Full body Beginner Yoga, great for athletes, families, runners and people of all ages!

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Come relax and unwind with this heart chakra and sound bath flow. The heart chakra is an essential component of our overall well-being, as it helps us to balance our emotions, cultivate a deeper sense of self-awareness, and build meaningful relationships with ourself and others. This class will ...

This 45 minute vinyasa class is a signature Brett sequence. We will flow, build strength, and play with fun transitions and variations of classic poses.

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This class is focused on joint by joint mobility and stretches that will leave your body feeling re-centered.

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This class was created to strengthen and stretch running muscles. In addition to hips, glutes, and hamstrings, we focus on building a strong core and upper body to maintain good running form. Whether you ran a 5K with friends over the weekend or are training for a full marathon, Runner's Flow wil...

This full body, backbend focused flow is centered on the archetype of The Bridge. The Bridge is all about acceptance and wholeheartedly saying 'YES!' Bridges create flow between people, places, and ideologies - they lead to new lands of healing, curiosity, and communication. These connections ...

This flow combines the power of Animal Flow & Yoga for a fun and challenging sequence. The main focus is getting in and out of Crow Pose to a side kick thru. This flow is great for those looking to get a quick and sweaty full body workout.

Check out BSY's Spotify playlist and let's do the work!...

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

A great practice if you have a lot of anxious or nervous energy to burn off, or if you are in need of an energy or mood booster. We'll do some all over strengtheni...

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This powerful flow is a great pick-me-up for mind and body! We incorporate balancing, core work, twisting, and backbends with a dynamic full body flow. Utilize you...

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4 blocks, 1 blanket and 1 strap. This practice introduces yin, another style and form of asana that maybe different from your normal flow. Go into this practice wi...

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Lots of focus on the entire core in this practice! The core is not just your six pack, but around the entire front and back of your rib cage. A strong core helps i...

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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Alright Ninja’s let’s see if you’re disciplined enough to do a training session on your own. Here I am giving you all the tools to train from your home but work on...

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A journey into the hips (and always a little core, duh!). I liked this flow because it takes its time but then builds some fire towards the end. You visit some pos...

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Flow next to the most amazing views in Austin with me!

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This all levels flow felt so good in my body. It's one of those times when slow simplicity does the trick. Take this time for yourself to breath into your entire b...

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Enjoy a creative warrior flow to get you moving! This class is a great all-over, feel-good practice that is sure to put you in a good mood! Playlist to go with flo...

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Ram Dass says, "Love flows. Love doesn’t know boundaries. The mind creates boundaries. The mind creates the boundary of separate me and you. The heart just keeps e...

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Welcome the wild ride of your journey. Honor how far you've come. Build strength in your body, your mind and your heart. Deepen the relationship to your baby and h...