45+ MIN

45+ MIN

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45+ MIN
  • Power: Booty Burn Flow

    Activate your peach with this spicy flow! Finding fun ways to move around the mat and activate your glutes along the way - let me know if you’re sore after!

    Check out my Spotify playlist, and let's get to work! https://open.spotify.com/playlist/72EnrcvN7Nb1zALZcZVDAu?si=UcVTkguPREaFh2pfLg1L-g&pi...

  • Beginner Yoga

    Full body Beginner Yoga, great for athletes, families, runners and people of all ages!

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Heart Chakra Stretch & Sound

    Come relax and unwind with this heart chakra and sound bath flow. The heart chakra is an essential component of our overall well-being, as it helps us to balance our emotions, cultivate a deeper sense of self-awareness, and build meaningful relationships with ourself and others. This class will ...

  • Out of Your Head and Into Your Body

    This 45 minute vinyasa class is a signature Brett sequence. We will flow, build strength, and play with fun transitions and variations of classic poses.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Hot ONNIT Restorative

    This class is focused on joint by joint mobility and stretches that will leave your body feeling re-centered.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Runner's Flow

    This class was created to strengthen and stretch running muscles. In addition to hips, glutes, and hamstrings, we focus on building a strong core and upper body to maintain good running form. Whether you ran a 5K with friends over the weekend or are training for a full marathon, Runner's Flow wil...

  • Bridge Building Flow

    This full body, backbend focused flow is centered on the archetype of The Bridge. The Bridge is all about acceptance and wholeheartedly saying 'YES!' Bridges create flow between people, places, and ideologies - they lead to new lands of healing, curiosity, and communication. These connections ...

  • Hot ONNIT Animal Flow

    This flow combines the power of Animal Flow & Yoga for a fun and challenging sequence. The main focus is getting in and out of Crow Pose to a side kick thru. This flow is great for those looking to get a quick and sweaty full body workout.

    Check out BSY's Spotify playlist and let's do the work!...

  • Let's Get Moving

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A great practice if you have a lot of anxious or nervous energy to burn off, or if you are in need of an energy or mood booster. We'll do some all over strengtheni...

  • Grounding Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This powerful flow is a great pick-me-up for mind and body! We incorporate balancing, core work, twisting, and backbends with a dynamic full body flow. Utilize you...

  • An Intro to Yin Practice

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    4 blocks, 1 blanket and 1 strap. This practice introduces yin, another style and form of asana that maybe different from your normal flow. Go into this practice wi...

  • Feel Good Flow-010

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Strala Core

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Lots of focus on the entire core in this practice! The core is not just your six pack, but around the entire front and back of your rib cage. A strong core helps i...

  • Ninja Bodyweight Training

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Alright Ninja’s let’s see if you’re disciplined enough to do a training session on your own. Here I am giving you all the tools to train from your home but work on...

  • Hips & Things

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A journey into the hips (and always a little core, duh!). I liked this flow because it takes its time but then builds some fire towards the end. You visit some pos...

  • Flow by the Lake!

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Flow next to the most amazing views in Austin with me!

  • You Deserve Your Dreams

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This all levels flow felt so good in my body. It's one of those times when slow simplicity does the trick. Take this time for yourself to breath into your entire b...

  • Creative Warrior

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Enjoy a creative warrior flow to get you moving! This class is a great all-over, feel-good practice that is sure to put you in a good mood! Playlist to go with flo...

  • Love Flows

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Ram Dass says, "Love flows. Love doesn’t know boundaries. The mind creates boundaries. The mind creates the boundary of separate me and you. The heart just keeps e...

  • Empowered Pregnancy Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Welcome the wild ride of your journey. Honor how far you've come. Build strength in your body, your mind and your heart. Deepen the relationship to your baby and h...

  • Get to Know your Shoulders

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Come check in with your upper body with this intermediate level vinyasa. We will take your shoulders through their range of motion to release tension and build str...

  • Waterfall Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Wring Out the Hips

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this flow, you'll find a lot of side bending and stretching as well as opening through the hips. I have just entered into my 2nd trimester and my hips are doing...

  • Full Body Power Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This fun flow will have you centered and grounded throughout the entire practice. You will utilize your core and strength to stay controlled during the practice.