Empowered Pregnancy Flow
45+ MIN • 45m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Welcome the wild ride of your journey. Honor how far you've come. Build strength in your body, your mind and your heart. Deepen the relationship to your baby and honor the life inside you! This flow opens your heart, chest, shoulders, back and hips! I add in a couple of fun visualizations to get you excited about the future with your tiny human. Life is GOOD! While this flow is focused on strength and empowerment, it's not a super powerful/over the top physical practice. There is strength in softness and surrender. Breathe, flow and feel good!
Up Next in 45+ MIN
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Get to Know your Shoulders
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Come check in with your upper body with this intermediate level vinyasa. We will take your shoulders through their range of motion to release tension and build str... -
Waterfall Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Wring Out the Hips
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this flow, you'll find a lot of side bending and stretching as well as opening through the hips. I have just entered into my 2nd trimester and my hips are doing...
