Up Next in 45+ MIN

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  41:42

  Wring Out the Hips

  Wring Out the Hips

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  In this flow, you'll find a lot of side bending and stretching as well as opening through the hips. I have just entered into my 2nd trimester and my hips are doing...

• 

  39:58

  Full Body Power Flow

  Full Body Power Flow

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  This fun flow will have you centered and grounded throughout the entire practice. You will utilize your core and strength to stay controlled during the practice.

• 

  43:45

  Good Company Prenatal Flow

  Good Company Prenatal Flow

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  This prenatal flow will strengthen your arms in prep to carry your little love, stretch all the places we pregnant people need and will avoid poses that might aggr...