Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Get Ready! Get Pumped!

45 min • 43m

Up Next in 45 min

  • Twisty Core Express

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Lots of energy in this practice! Get a full body stretch and strengthen all your parts with lots of focus on your middle. This express practice will help you get m...

  • Power Twist

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    If you are looking to move powerfully across your mat, this is the flow for you. You will find yourself working balance poses, twisting out stale energy, and stren...

  • Reset & Rebalance

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    For this yin practice take whatever action will move you closer to a state of balance. With the subtleness/stillness that initiates this practice you will find the...