Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This sweet Flow isn't designed to exhaust OR relax. It's designed to stretch you out, wake you up, and prepare you for more activity. Whether that's a more high-impact workout or a long day behind a desk, this will rev you up but in a chill, stimulant-free way!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Lots of energy in this practice! Get a full body stretch and strengthen all your parts with lots of focus on your middle. This express practice will help you get m...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
If you are looking to move powerfully across your mat, this is the flow for you. You will find yourself working balance poses, twisting out stale energy, and stren...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
For this yin practice take whatever action will move you closer to a state of balance. With the subtleness/stillness that initiates this practice you will find the...
